In our community – Lessons Learned

By Lisa Harris

Well my resolution to jog has not been consistently kept. Who would have thought that would have been the outcome? I have to say I almost believed that I had it in me to become a marathon jogger until I tried to increase my jog to walk increments. Instead of jogging one minute and thirty seconds to two minutes of walking, I was supposed to bump it up to 2 minutes of jogging and less walk time. I found this to be impossible!